Writing workshops with extra flavour


Do you savour writing and storytelling as much as we do? The Triple Sifted Word Refinery isn’t here to mince words. It’s here to give you a taste of the wonderful ways you can use words to express yourself, influence your reader, boost your creativity, and even develop your own sense of wellbeing.

You’re going to love the writing workshops we’re constantly perfecting in our test kitchens. A pinch of journal writing, a dash of copywriting, a batch of creativity, and a whole lot of magic.

Grab yourself a coffee, pull up a seat, and get set to dig in!


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What’s On



The One Good Thing Storytelling Circle

OGT Latitude 30


What’s one good thing that’s happened in your life this month?

We’re sure you can think of more than one, and we’d love you to share those stories with us.

The Triple Sifted Word Refinery is launching an inspirational new monthly storytelling circle just for you: The One Good Thing Storytelling Circle. You’ll have a chance to share the good things that are happening in your life, and learn surprising new skills to make your life even better with a new guest speaker at each monthly event!

Third Wednesday of the month – 11am – 1pm
Latitude 30,
8/1 Marina Drive
Coffs Harbour

~ Pay What You Want ~

Past Events



Everyone loves a good back catalogue.

Here’s where you’ll find all our greatest hits!

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Your Story

Are you ready to share Your Story with the world?

Tasty Morsels

We write to taste life twice, in the moment and in retrospect.

~ Anais Nin

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Happy Customers

Thanks so much Kylie. I just wanted to drop you a line to say that I have already recommitted to writing my morning pages every morning, and am getting up an hour earlier to do so. If you knew me, you would know what a huge achievement this is for me already!

~ Ros Ward, Writer

Ros Ward

Participating in Kylie’s Introduction to Journal Writing course was like a breath of fresh air for me. Going in a little nervous, I came out a convert! This course was exciting, enjoyable and made me think about journal writing in a completely different light. It really is for anyone, beginners or more advanced writers. Kylie challenges your brain and makes you more aware of what’s going on around you both personally, physically and emotionally leaving you with a refreshed view on life and its many mysteries.

Thanks Kylie for opening me up to the world of Journal Writing!

~ Alana Chambers – A Hungry Couple

Alana Chambers

Our Wordsmiths

Kylie Castor

Kylie Castor is a writer, editor and workshop facilitator. Her background is in marketing, communications and events, where she worked for organisations such as GE and the New York Institute of Finance. She has also freelanced as a consultant to small businesses in Sydney.

Kylie moved to Coffs Harbour in late 2014 and started her business, The Triple Sifted Word Refinery, offering copywriting and editing services, and writing workshops. In 2015 Kylie took on the role of Publicist for the Bellingen Readers and Writers Festival, where she wrote their newsletter and developed their social media strategy in the lead up to the festival. She was also contracted by the Coffs Coast Writers Centre to write and deliver the highly successful community workshop series, ‘How to Write a Great Newsletter’ and ‘Making the Most out of MailChimp.’

In 2016 Kylie hosted the Sydney Writers’ Festival Live & Local live streaming event at Coffs Harbour’s Jetty Memorial Theatre.

She is currently running Introduction to Journal Writing workshops on the Coffs Coast and Sydney’s Northern Beaches, to teach the joys and benefits of creative journal writing, and was invited to present her journal writing program, ‘Jump into Journal Writing’ at the inaugural Litfest2444 literary festival for young people.

Kylie is the host of the One Good Thing Storytelling Circle. Participants have an opportunity to share the good things happening in their lives, and learn surprising new skills to make their lives even better with a new guest speaker at each monthly event.

She is also a shamanic healer who uses the power of story to bring positive change to people’s lives. She’s currently hard at play on her first novel that explores Celtic myth and legend, and her own ancestral roots. You can see examples of her writing over at kyliecastor.com.